Initial Comprehensive Health Assessment

A Comprehensive Start to Your Health Journey

This in-depth consultation offers the space and time to explore your current health concerns and create a personalised plan to move forward with confidence.

What’s Included:

  • A thorough health intake, including family history

  • Analysis of a Nutritional Assessment Questionnaire and Symptom Burden Report

  • Review of your food journal

  • Initial diet and lifestyle recommendations

  • Information on targeted nutrient supplementation (supplements not included in consultation cost)

  • Up to 15 minutes of post-consultation support via phone, text, or email for any follow-up questions

What We Focus On

We begin with the foundations of health:

  • Digestion and gut health

  • Blood sugar regulation

  • Fatty acid balance

  • Mineral balance

  • Hydration

We also explore how foundational imbalances may be impacting broader systems:

  • Hormonal imbalances

  • Cardiovascular concerns

  • Immune system challenges

  • Detoxification overload

Additionally, we consider the impact of stress, sleep, movement, and environmental stressors on your overall wellbeing.

A Truly Holistic Approach

We offer a range of services to support your healing from a mind-body perspective. Every person’s path is unique - this assessment provides clarity, direction, and resources to guide your next steps.

Who is This For?

Our teams services are ideal for women - who are: 

  • Experiencing PMS hormonal changes, menopause symptoms, or thyroid dysfunction

  • Challenged by infertility, wish to prepare for a healthy pregnancy or require post partum mind/body support

  • Managing chronic conditions such as low energy, digestive issues and food sensitivities, low or autoimmunity, diabetes, cholesterol and cardiovascular issues, or weight challenges

  • Navigating chronic body pain, injuries that refuse to heal, or chronic skin issues

  • Looking to improve emotional wellbeing through nutrition, education, and mind-body practices

What You Receive

  • A personalised Symptom Burden Report

  • Insight into potential health conditions and nutrient deficiencies

  • Two targeted lifestyle recommendations (e.g., sleep habits, stress management, movement)

  • Three customised nutritional strategies (e.g., foods to prioritise, supplements to consider)

What This Means for You

Walk away with practical tools, personalised support, and science-based education to help you reclaim your health. You’ll feel more empowered, energised, and aligned - ready to thrive as the vibrant, confident woman you are meant to be.

** functional lab work, assessments and/or supplementation not included in cost of session.

Session Fees

  • 90 minutes – $180

  • 60 minute follow up session - $150

Available Online, In-Clinic or in the Comfort of Your Home.